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The Benefits of Himalayan Pink Salt

March 03, 2017

The Benefits of Himalayan Pink Salt

Hidden in the beautiful Himalayan Mountains, Himalayan pink salt is an age-old secret to remaining healthy and young looking. Known to be the cleanest and purest salt of all the world, Himalayan pink salt has been used as a natural remedy for centuries. With benefits that range from increased energy to enhanced concentration and weight loss, this powerful salt is one of the most restorative natural products in the world.

In fact, Live Strong says that “In addition to sodium, Himalayan salt is relatively high in iron, magnesium, phosphorus, calcium, potassium and chloride. It also contains traces of boron, iodine, zinc, selenium and copper, all of which are necessary for bodily health.”

Some reasons you may want to add Himalayan Pink salt to your routine include:

It’s Nutritious

Believe it or not, Himalayan pink salt is an all-in-one product you can actually (safely) consume. The salt contains over 83 essential minerals and helps the body fight both infection and disease. In addition to that, Himalayan pink salt acts as a dietary aid. When ingested orally, Himalayan pink salt absorbs the vitamins and minerals of the foods you eat, so you’re left with maximum nutritional value. 

Benefits Your Respiratory System

Himalayan pink salt emits various negative ions. Those negative ions work to clean the air of pollutants, allergens, toxins, and odors. Keeping Himalayan rock salt in your home will allow you to breathe easier and it relieves most issues stemming from respiratory problems. In fact, things like salt inhalers work to clear the lungs and remove any infection-causing bacteria.

Helps With Hydration

As you know, water is essential to life. Himalayan pink salt can help keep you hydrated by helping cells attract water so they can continue to do their jobs. Making a solution called “sole” possesses benefits like improved circulatory function, increased immunity, higher levels of energy, and better sleeping patterns. And making sole is easy! All you have to do is fill a jar with Himalayan pink salt, add water, cover it, and let it sit for around eight hours. Every day, take a teaspoon of sole on an empty stomach and you should start seeing the benefits of better hydration.

Purifies Better Than What You’re Using Now

In addition to drinking sole for hydration purposes, it can also help you flush your body of toxins and waste while simultaneously fighting infection. However, if you’re like me and the idea of drinking salt water kind of grosses you out, you can opt for a bath instead – as if baths weren’t great enough as is. This will require a lot more salt than you might need but, if you’re able to find it, you just need to dissolve up to two pounds of salt in your bathtub and soak for no more than 30 minutes. Not only will this improve your circulation and blood flow, it’ll also leave you with soft, bright skin.

Contains Replenishing Properties

So far, Himalayan pink salt sounds like it can’t get any better, right? Wrong! Himalayan pink salt actually helps the body regulate blood pressure. Because salt is vital to the proper functioning, Himalayan pink salt also benefits the muscles and nerves. You can even make at DIY sports drink using Himalayan pink salt, water, lemon juice, and natural sweeteners. Mix them together and take a drink after a long workout and the Himalayan pink salt will help you replace all the sodium, fluids, and electrolytes you lost during your exercise.

Having said all that, Himalayan pink salt is the something to keep around.  Not only is it beneficial to your body, it also hydrates the skin and leaves you looking years younger. It’s like a gift to give to yourself. With so many ways to use it (ingest it, bathe in it, buy a salt rock lamp or salt inhaler), Himalayan pink salt is one product that’ll leave you breathing easy, literally.

 




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